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Not All Yoga Is Made For Your Recovery Days, 2 Experts Say — Know Your Flows

Not All Yoga Is Made For Your Recovery Days, 2 Experts Say — Know Your Flows

Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do any form of physical activity) are important. Things like walking, foam rolling, or yoga are typically considered forms of active recovery that can ease the discomfort associated with delayed onset muscle soreness, or DOMS. Yoga in particular has been proven to help sore muscles, but there are some types of flows you should avoid, according to two experts.

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Pop Culture Says CBD Cures Everything—Here's What Scientists Say

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Pop Culture Says CBD Cures Everything—Here's What Scientists Say

NewsWeek scientists describe what CBD is good for.

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What Happens to Your Body When You Take CBD Every Single Day

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What Happens to Your Body When You Take CBD Every Single Day

Even though CBD can affect people differently and the health benefits are from preclinical research, there’s no denying that there is something special about this cannabinoid. But how can it affect one’s body over time? Let’s find out. 

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30 Best Pilates YouTube Workouts To Try At Home

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30 Best Pilates YouTube Workouts To Try At Home

Women'sHealth: 30 Best Pilates YouTube Workouts To Try At Home

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Yoga, Pilates and balance challenges: How some NFL players take their training outside the box

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Yoga, Pilates and balance challenges: How some NFL players take their training outside the box

This is the benefit of working with one of the world’s top athletes: You get to test the limits of your own creativity, then you get to watch as he masters what seemed impossible at the beginning of the day. 

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