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7 standing ab exercises that make you ditch the mat to really work your core

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7 standing ab exercises that make you ditch the mat to really work your core

While you can certainly get in a great ab workout on the mat, there are some prime benefits to doing core exercises in a standing position.

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Yoga, Pilates and balance challenges: How some NFL players take their training outside the box

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Yoga, Pilates and balance challenges: How some NFL players take their training outside the box

This is the benefit of working with one of the world’s top athletes: You get to test the limits of your own creativity, then you get to watch as he masters what seemed impossible at the beginning of the day. 

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