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If You’ve Hit a Fat Loss Plateau, a PT Reveals What Could be Pausing Your Progress

If You’ve Hit a Fat Loss Plateau, a PT Reveals What Could be Pausing Your Progress

From Women's Health In this week's Sweat & Reset training blog, I hand over to PT Lawrence Price to answer your question: why have I hit a fat loss plateau? Improving athletic performance and getting lean is an 'adaptation' game - you want the body to adapt to being stronger and more functional by laying down more lean muscle mass while also burning fat. It can feel frustrating to be training just as consistently as ever, but for your results to level out. Or to use a different phrase, for progress in the gym to hit a plateau. Women's Health...

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NUTRITION MYTHS OF 2019

NUTRITION MYTHS OF 2019

Is KETO one of the 2019 nutrition myths?  Read further for the full list!

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CBD Oils and Depression

CBD Oils and Depression

Learn more about depression and CBD oils

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Can swearing make your workouts better? Science says yes

Can swearing make your workouts better? Science says yes

Can Swearing Help Your Workout?

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How Kelly Ripa stays healthy and energized

How Kelly Ripa stays healthy and energized

How Kelly Ripa is defying her age.

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