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NUTRITION MYTHS OF 2019

NUTRITION MYTHS OF 2019

Is KETO one of the 2019 nutrition myths?  Read further for the full list!

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CBD Oils and Depression

CBD Oils and Depression

Learn more about depression and CBD oils

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Can swearing make your workouts better? Science says yes

Can swearing make your workouts better? Science says yes

Can Swearing Help Your Workout?

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How Kelly Ripa stays healthy and energized

How Kelly Ripa stays healthy and energized

How Kelly Ripa is defying her age.

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7 standing ab exercises that make you ditch the mat to really work your core

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7 standing ab exercises that make you ditch the mat to really work your core

While you can certainly get in a great ab workout on the mat, there are some prime benefits to doing core exercises in a standing position.

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